Our Mission
To empower you to discover a more mindful approach to drinking. Valeria is your companion for making lasting changes to your habits, providing an evidence-based system to help you drink less and live more, without the pressure to quit.
The Philosophy of Mindful Drinking
Mindful drinking is not about deprivation; it's about empowerment. It’s a conscious, healthier relationship with alcohol, where you are in control. This approach is about understanding your personal habits and triggers without judgment, shame, or guilt. By being more intentional about when and how much you drink, you can still enjoy a drink here and there while working towards your health and wellness goals. It’s about celebrating your progress, whether that means enjoying more drink-free days, improving your sleep, or simply feeling more clear and accomplished.
How Valeria is Different
Moderation, Not Just Abstinence
Unlike traditional methods, Valeria doesn't demand you quit drinking entirely. We believe in moderation and help you build healthier habits that fit your lifestyle. 98% of members in similar programs still drink.
Private and Personal
Your journey is your own. We provide a private, secure space to track your progress and understand your habits. Valeria is a tool for personal insight, free from labels or public declarations.
Data-Driven, Not Dogmatic
We use science-backed techniques to help you succeed. By tracking your drinks, you gain a clear understanding of your consumption patterns, how much money you're spending, and how your habits evolve over time. This allows you to set and adjust realistic goals that you are always in control of.
Positive Reinforcement
We focus on your wins and positive changes, not on making you feel bad. Valeria is a non-judgmental system that provides real support from trained coaches and a community of peers to help you navigate social situations and celebrate your achievements.